Got pain?  Got fear or a nagging emotion?  This simple tool may help.
EFT stands for Emotional Freedom Technique.  I’ve used EFT for years and have shared it with many people.  It still surprises me at how well it works.  It’s simple and only takes about a minute to “tap” and potentially alleviate what was bugging you.
It’s also good for healing trauma (the time when I had a horrible crash off of that giant horse in training…) and can help with emotional baggage from our childhood (my work is never good …

Why is Rowdy a “Wonderhorse?”
Rowdy knows how to bow, lie down, and sit up like a dog.  He stands tall on things and likes to improvise, making up his own new tricks.  He loves going jogging with Sara, and stays right next to her.  When Sara’s large horse “Rainy” was supposed to give a painting demo last year but was falling asleep and not in the artistic mood, Rowdy begged to have a shot at it.  He took the paintbrush in his mouth and painted, despite never having been trained …