Got pain?  Got fear or a nagging emotion?  This simple tool may help.

EFT stands for Emotional Freedom Technique.  I’ve used EFT for years and have shared it with many people.  It still surprises me at how well it works.  It’s simple and only takes about a minute to “tap” and potentially alleviate what was bugging you.

It’s also good for healing trauma (the time when I had a horrible crash off of that giant horse in training…) and can help with emotional baggage from our childhood (my work is never good enough….)   If you’ve been living on the planet, chances are good that there is something that you can find which you’d like to be free of.

In this video I explain and demonstrate how to do it.

The Personal Peace Process:

You can make a huge list of every thing that ever happened to you that was distressing (from childhood up to present time) and include fears and mistaken beliefs which you would like to get rid of, and then go down the list and “tap” a few of them away each day using EFT.  I did this process years ago and it was interesting to me that as I worked my way down the list some items no longer had resonance because some of the themes had already been addressed.

Enjoy the video and feel free to let me know if this works for you or if you have any questions.

Sara Licht